Dog's Sleep – A Comprehensive Guide to Dog Sleeping

Dog sleep is vital for every dog's physical and mental well-being, just as sleep is for humans. As a dog owner, you have surely noticed how much dogs sleep – a puppy might doze off almost anywhere, and an older dog can nap for a large part of the day. This is not due to laziness, but is part of your dog's natural survival strategy and biological needs. In this guide, we delve deep into the world of dog sleep: why dog sleep is so important, how much sleep dogs of different ages and breeds need, what happens during sleep, and what kind of sleep disorders dogs may experience. You will also get tips on how you, as an owner, can support your dog's good night's sleep – from choosing the right sleeping place to evening routines. There are also examples from Muotitassun Rest collection, such as Laboni  manufacturer's orthopedic beds and Classic beds, which help improve your dog's sleep quality. Read on to learn all the essentials about dog sleeping and when to be concerned about your dog's sleep.

Sleep is a time of recovery for both the body and the brain. A dog's body repairs itself and recharges during sleep. For example, small muscle injuries that occur during exercise are repaired at rest, and hormonal activity—such as the secretion of growth hormones in puppies—is most active during deep sleep. In fact, a significant part of a puppy's brain and body development occurs while sleeping. Sufficient sleep also supports a dog's immune system and helps maintain metabolic balance.

A dog's brain also works during the quiet hours of the night. Studies show that a dog's sleep promotes learning and memory consolidation: when a dog has learned a new trick or command, its brain processes the learned information during sleep, which improves performance the next day. In other words, after a good night's sleep, a dog may remember the things practiced the previous day better. Similarly, sleep deprivation—if the dog does not get enough sleep or its sleep is constantly disturbed—can impair the dog's concentration and learning. 

Chronic sleep deprivation is a state of stress for animals, which is associated with various behavioral problems and well-being. For example, a poorly slept dog may be irritable, restless, or more passive than usual during the day.

The psychological significance of sleep is also evident in a dog's mood. It is known in humans that insufficient sleep predisposes to anxiety and mood swings, and similar effects have been observed in animals. A well-rested dog is more balanced and content – and consistently disturbed sleep can manifest as nervousness or a depressed demeanor. Good sleep also reduces pain and speeds up recovery. For example, a dog suffering from joint problems copes better when it has rested properly on an ergonomic surface. Overall, sleep is as essential for a dog as quality nutrition and exercise. It is an integral part of the foundation of well-being, taking care of both the dog's body and mind every day.

Dogs sleep a significant amount in a day – however, individual differences and especially the dog's age affect the amount of sleep needed. As a general guideline, an adult dog sleeps about half of the day, but puppies and seniors need more rest. The table below presents estimates of the typical sleep needs of dogs of different ages per day:

Need for sleep

Dog's age Typical sleep requirement (h/day) Notes

In addition to the dog's age, its life situation and health condition also significantly affect its sleep. In the following, we will examine in more detail the sleep characteristics of puppies, adult dogs, and senior dogs.

Puppies:

Puppies (a few weeks or months old) can sleep almost all day. A puppy might play energetically for a moment and then suddenly fall asleep in the middle of playing – their body tells them when it's time to rest. A young puppy, especially during the growth phase of 0–3 months, may sleep up to 20 hours a day. Sleep supports intense growth: both the brain and body develop at a rapid pace while sleeping. For a puppy, getting enough sleep is as important as quality food. The owner should ensure that the puppy gets enough sleep by including rest periods in the daily routine – an overtired puppy can become boisterous and like an "overactive tired child who can't calm down." It's good to provide the puppy with a calm, safe place to sleep without constant disturbances.

Adult dogs:

In general, adult dogs sleep about half of the day, but there is significant variation (approximately 10–14 hours per day is common). Most adult dogs sleep continuously at night for about 6–9 hours, and the rest of their sleep needs are met by napping during the day. For example, a typical household dog might sleep at night while the owner sleeps, and also take a few naps during the day, especially if the environment is calm. A healthy young adult, particularly an energetic breed, stays awake longer being active and then rests less at a time. On the other hand, a calm individual is happy to take several naps throughout the day. A dog's activity level affects the amount of sleep: after a strenuous day outdoors, a dog usually sleeps more and more deeply. It is good to recognize your own dog's individual rhythm – what is normally 10 hours of sleep for one may require 14 hours for another. As long as the dog is alert and in a good mood when awake, it is likely getting enough sleep.

Seniors:

Aging and old dogs return in a way to "puppy mode" when it comes to sleeping – their sleep pattern resembles their baby days again. An elderly dog has less energy, its senses may weaken, and possible pains trouble it, so they rest a lot. According to a veterinarian, a senior dog can sleep up to 18–20 hours a day, which may sound like a lot to a human but is normal for many old dogs. The lower limit is usually about 14–15 hours a day. It is important to note that the definition of a senior varies with different breeds at different ages – for example, a large Great Dane is a senior already at ~6 years old, while a small Maltese only at 8–9 years of age. The older a dog gets, the more it is generally quite natural aging. 

A senior dog's long naps are not necessarily concerning if the change has occurred gradually with age and the dog is otherwise healthy. Daytime naps increase and nighttime sleep may lengthen. However, it is advisable to stick to routines – regular feeding and outdoor times help even an old dog maintain a good daily rhythm. A comfortable, joint-supporting bed is also particularly important for an elderly pet to ensure deep and restorative sleep (more on this later).

In summary, a dog's sleep needs vary according to age and individual factors. Puppies and seniors sleep the most, while a healthy adult dog falls somewhere in between. The owner should observe their dog: when the dog gets enough exercise and stimulation, it sleeps the right amount for itself. Next, we will explore how breed and the size of the dog affect sleep.

The dog's breed and genetics also affect how much and at what time of day it usually sleeps. Breeds have been bred for different purposes, which is reflected in their activity levels and rest times. Of course, there are differences between individuals, but the following guidelines apply to many breeds:

Service and hunting dogs, herding dogs, and other working dogs:

(such as border collie, Labrador retriever, German shepherd, terriers): These breeds have been bred to be active and stay alert. They have a "work mode" on if there are stimuli available, and they can stay awake for a long time while being active. Working dogs usually sleep a little less or in intervals because they are ready for action. They also wake up more easily to small sounds or opportunities to do something interesting. When they receive exercise and tasks, such a dog stays alert longer and then sleeps peacefully after getting tired. However, if a working dog gets bored, it may take many naps to compensate for the lack of activity – or alternatively, it may become stressed and restlessness may disturb its sleep. It is important for the owner to provide enough activity for these dogs so that the dog's sleep is of good quality when it's time to rest.

Large and giant breeds

(e.g., mastiffs, Great Danes, Newfoundlands, Saint Bernards): Large dogs are often said to be "lazy and plump" – they take it easy and sleep especially a lot. In fact, both very small and very large dog breeds need the most sleep. Giant breeds can sleep for long continuous periods, and their waking time is relatively shorter. The reason is the energy consumption of a large body: when moving, the giant uses a lot of strength, and correspondingly, at rest, it needs to recover significantly. Many molosser-type breeds (such as mastiffs and bullmastiffs) have also been bred to guard calmly in place, which means they nap most of the time and are alert when needed. Example: a Saint Bernard can sleep almost the entire day with small breaks – this is genetically normal. However, it is advisable to ensure that an extremely sleepy demeanor is not due to illness. If a giant breed dog remains healthy and gets exercise, there is no need to worry about its abundant sleeping.

Small companion dogs and brachycephalic breeds

 (e.g., pug, French bulldog, Shih Tzu, Maltese dog enjoys napping in the lap and long sleeps on a soft sofa. Small dogs often have a lower need for activity and quickly get used to resting indoors. Similarly, brachycephalic (short-nosed) breeds spend a lot of time resting – partly because their airways make extensive exercise strenuous, and they prefer to recover for a long time. For example, a pug or English bulldog might snore during naps for hours while the owner is at work. The high need for sleep in small dogs can also be explained by the fact that they burn energy faster (higher metabolism) and therefore need more rest in cycles throughout the day. Additionally, many companion dogs have been bred as partners who do not need to work – sleeping in mild indoor air on a soft bed is their luxury! However, it is good to note that excessive sleeping in short-nosed breeds can be related to breathing problems: for example, a bulldog's sleep may be interrupted by sleep apnea (breathing pauses associated with snoring), which makes the dog tired during the day (more on this in the section on sleep disorders).

Greyhounds and other sprinters (e.g., greyhound, whippet): 

The sleeping habits of greyhounds are often discussed – the greyhounds that race at lightning speed on the track are also known as "40 mph couch potatoes." This is true: greyhounds are quite calm by nature at home and love long naps. They conserve energy for sprints. A greyhound might sleep most of the day in addition to the night if nothing interesting happens. This breed is often used as an example that even a large sporting dog breed can be really sleepy in everyday life. Greyhounds often sleep sprawled on their backs (shamelessly relaxed), which indicates complete trust in their environment. It's advisable to ensure that the greyhound has a warm and padded surface – they have so little fat under their skin that lying on a hard floor can be hard on their bones.

In addition to the above, the individual character also plays a role: some dogs are naturally calmer than others, regardless of their breed. Lifestyle also makes a big difference – in an active family with children, a dog may stay awake more during the day, following events, whereas when alone at home, it sleeps. Studies have shown that dogs' sleep behavior also varies according to the environment: for example, after a busy day, dogs have been observed to have more deep sleep phases at night. Thus, the breed provides the framework, but the environment and daily schedule ultimately determine how much your dog sleeps. Keep an eye on your dog's alertness – it will give you clues as to whether it is getting the right amount of sleep for it.

Most dogs sleep well throughout their lives without any particular problems. However, dogs can also experience various sleep disorders, just like humans. If a dog seems unable to get proper sleep, wakes up constantly, or is unusually tired and irritable during the day, one of the following sleep disorders might be the cause. Here, we discuss the most common sleep disorders in dogs and their characteristics:

Sleep Apnea:

Sleep apnea refers to a disorder of breathing interruptions during sleep. It is typically associated with loud snoring – an obstruction forms in the dog's throat or airways, temporarily blocking airflow. As a result, the dog may repeatedly wake up during the night gasping for air. A dog suffering from sleep apnea sleeps in fragments and misses the restorative phases of deep sleep. Sleep apnea is most commonly found in overweight dogs and brachycephalic breeds (e.g., bulldogs, pugs) – for these, snoring is already common. Warning signs for the owner include very loud snoring, "interrupted" breathing during sleep, and the dog's daytime fatigue and possible irritability (due to a poorly slept night). If you suspect sleep apnea, take the dog to a veterinarian. Treatment can include, for example, weight loss, sleeping pillows that improve posture, or addressing any underlying causes (such as allergic swelling in the airways). Sleep apnea significantly impairs the dog's sleep quality and thus quality of life, so it should be addressed.

Narcolepsy:

Narcolepsy is a rare neurological disorder in which a dog suddenly falls into REM sleep while awake. An episode appears as if the dog "faints" suddenly: it collapses to the ground as if falling asleep in seconds. A narcoleptic episode usually lasts a few minutes (10–15 min), after which the dog wakes up on its own and is normal again – as if nothing had happened. Typically, narcolepsy affects a dog in particularly pleasant or exciting situations, such as at the peak of joy or excitement (for example, a dog might be running around playing, then suddenly collapses to the ground to sleep for a moment). Narcolepsy is caused by a deficiency of the neurotransmitter hypocretin in the brain, and it has been found to have a genetic background in certain breeds. The most well-known example is the Doberman Pinscher, in which narcolepsy has been studied as a model for humans – it is thus a real but fortunately rare disease in dogs. Narcolepsy itself is not painful or life-threatening, but it can be confusing. Diagnosis is confirmed by a veterinarian (excluding, for example, heart-related fainting, or syncope episodes, which can resemble narcolepsy). If your dog is found to have narcolepsy, the veterinarian will advise on how to prevent episodes (e.g., by avoiding excessive excitement) and, if necessary, reduce their frequency with medication. It is good to know that narcolepsy usually does not worsen with age and does not significantly impair the dog's life, as long as the situations can be recognized.

Insomnia (insomnia):

Insomnia in dogs is quite rare, as a healthy dog usually sleeps easily in all conditions. However, if your dog seems to be "always awake" and hardly sleeps at all, it can be considered insomnia. Insomnia manifests as difficulty falling asleep or inability to stay asleep – the dog may wander around the house at night, constantly and seems unable to find rest. Usually, there is some other ailment or factor behind it, as insomnia itself is rarely a primary problem in dogs. The most common causes are pain or discomfort (for example, arthritis, toothache, or itchy skin can keep the dog awake), hormonal diseases (such as hypothyroidism or diabetes), neurological problems, or high levels of stress and anxiety. Environmental factors such as constant loud noises or even a sleeping place that is too hot/cold can also prevent a dog from sleeping. In older dogs, cognitive dysfunction (an age-related dementing condition) can turn the circadian rhythm upside down, causing them to nap during the day and wake up restlessly at night to wander. In treating insomnia, the most important thing is to identify and address the underlying causes. It is advisable to provide the dog with a comfortable, calm sleeping environment and regular exercise so that it is naturally tired in the evenings. If the dog seems distressed or stays awake all night, it is advisable to consult a veterinarian – sometimes sleep-supporting medications or supplements intended for dogs (e.g., melatonin or calming pheromones) can also be used, but only under the guidance of a veterinarian.

REM sleep behavior disorder:

This is a type of parasomnia where a dog's musculature does not fully relax during REM sleep (rapid eye movement sleep) as it normally would, but instead, the dog "acts out its dreams with movements." In mild cases, this manifests as twitching, whining, barking, or making running movements in the dog's sleep (we will discuss normal sleep movements later) – which is mostly harmless. However, in REM sleep behavior disorder, it is a more serious phenomenon: the dog may suddenly jump up in the middle of sleep and start wandering or running into walls without waking up, or it may growl and "hunt" something nonexistent in its dreams. Practically, the dog lives its dreams so intensely that its body acts along with the dream. Such cases are quite rare but possible – in humans, a similar condition is called REM sleep behavior disorder, and it is sometimes associated with neurodegenerative diseases. The cause in dogs is not fully known. If your dog screams, thrashes, or runs in its sleep in a way that it could hurt itself or others, it is advisable to consult a veterinarian. Mild cases (slight movement and vocalization) do not require treatment, but in severe cases, a veterinarian may prescribe medication (such as potassium bromide or other drugs affecting the nervous system) to calm the sleep. Some studies have found that anticonvulsant medications help in these cases, suggesting that it is a disturbance of brain electrical activity during sleep. It is also good to ensure that it is not epilepsy – although an epileptic seizure is not related to falling asleep and is symptomatically different from a dog's "sleep awakening." Fortunately, REM sleep disorder is rare, but it is still worth considering.

Other phenomena to consider: night restlessness in older dogs is quite common – an elderly dog may wake up, pant, and wander at night (so-called "night frenzy"), which is often related to cognitive decline. Assistance can be obtained from a veterinarian, for example, in the form of special diets and supportive supplements. Nightmares are concepts that we cannot be certain dogs experience, but sometimes a dog may whimper in its sleep or wake up clearly startled. If this occurs frequently, there may be underlying stress. Generally speaking, occasional restless nights are normal (as with humans).

Experts who have studied dogs' sleep have found that dogs have many of the same sleep stages as humans. The sleep cycle is roughly divided into two main stages: NREM sleep (non-REM, which includes light and deep sleep stages) and REM sleep (rapid eye movement sleep, where dreams occur). The biggest difference between human and dog sleep is the length of the sleep cycles and the segmentation of sleep. A human sleep cycle lasts about 90–120 minutes, of which about a quarter (20–25%) is REM sleep or rapid eye movement sleep. In contrast, a dog's sleep cycle is much shorter, about 45 minutes, and only about 10% of it is in the REM sleep stage. In other words, a dog goes through the REM sleep phase more often, but each REM sleep duration is short – only a few minutes at a time.

What does this mean in practice? Dogs sleep in segments. While humans aim to sleep for long periods, such as 7–9 hours a night through cycles, dogs rarely sleep continuously for hours without waking. A dog's natural sleep rhythm is polyphasic, meaning it consists of multiple sleep-wake cycles throughout the day. Dogs nap several times during their waking hours, and their night sleep also includes small awakenings between cycles. This is an evolutionary trait: short sleep periods and quick awakening from the REM phase have developed so that a dog (or its wild ancestors, wolves) can wake up in a fraction of a second when danger threatens. A dog does not tend to fall into such a deep sleep for a long time that it wouldn't hear its surroundings—instead, it is usually ready for action immediately upon waking, "without morning coffee." Many owners notice that a dog may jump up in full alertness as soon as there is a small knock at the door or the refrigerator door opens, even though a second ago it seemed to be sleeping soundly.

Since a dog's deep sleep (NREM, especially its deepest phase, SWS) is fragmented into shorter periods, the dog compensates in quantity for what it loses in quality. In other words, a dog needs more hours of sleep per day to get enough deep sleep and REM sleep cycles. Humans sleep in a long stretch and achieve the necessary cycles; dogs nap throughout the day, accumulating the required amount of sleep in parts. It is estimated that a dog sleeps on average about 10–12 hours a day precisely because its sleep cycles are short and light. Studies have measured that when awake (during the day), a dog spends about 30–70% of the time active and the rest resting, and during the night (in the dark), 60–80% of the time sleeping. Dogs are primarily diurnal, meaning they are awake during daylight and sleep at night, especially when they adapt to human schedules. In nature, canines also often hunt at dusk and rest a lot during the day, meaning they are flexible as needed.

What happens in the stages of sleep from a dog's perspective? A dog's NREM sleep (non-REM) corresponds to deep sleep and the stages of light sleep, where the body relaxes, pulse and breathing stabilize, and the brain is in "maintenance mode." Dogs spend a large portion of their sleep time in the NREM stage. This is extremely important for physical recovery – muscle growth and repair, tissue regeneration, and energy storage replenishment occur during deep sleep. REM sleep, on the other hand, is a stage where the brain's electrical activity increases, eyes move under the eyelids, and the dog dreams. REM sleep is associated with learning and memory consolidation as well as processing emotional experiences. Although the duration of REM sleep at a time is short for dogs, it is a very intense stage. Often, it is during REM sleep that a dog begins to twitch, whimper, or "run" in its sleep – more on this later. REM sleep is also called paradoxical sleep because the brain is active but the body is mostly paralyzed. However, dogs typically exhibit small movements during REM sleep (tail wagging, paw twitching), which indicates vivid dreaming.

It is interesting to note that because dogs do not stay in deep sleep for very long at a time, they usually do not suffer from the "sleep coma" or grogginess typical to humans when they wake up. Your dog is ready to play or go for a walk immediately upon waking without a prolonged period of alertness – this is because it never falls into continuous deep sleep for hours. On the other hand, when a dog enters the depths of REM sleep, it sleeps very soundly: during this time, even a thunderstorm can occur without the dog waking up. Many dogs are so "in their own world" during deep REM sleep that they can wake up quite confused. That's why the old saying "let sleeping dogs lie" applies – if a dog is in REM sleep, sudden awakening can startle it or even cause it to nip out of fear. Next, we will examine these sleep behaviors in more detail.

In summary: a dog's sleep consists of several short cycles. A dog has the same sleep stages as a human, but in different proportions. It sleeps more in quantity to achieve the necessary deep sleep and REM sleep, which it gets in segments throughout the day. This rhythm is natural and generally flexible for dogs – they can stay awake longer if needed (e.g., if something exciting is happening in the environment) and then "repay the sleep debt" by napping more later. As an owner, it's good for you to understand that it's completely normal for a dog to sleep in small segments throughout the day. Next, you'll get tips on how to promote your dog's good sleep and ensure it has the right conditions to sleep properly.

As a dog owner, there is much you can do to ensure that your dog gets enough quality sleep. In this section, we provide concrete tips for supporting your dog's sleep – many of these are small everyday actions that promote your pet's rest.

1. Sufficient exercise and activities during the day:

Ensure that your dog gets an appropriate amount of physical exercise and mental activity during the day. A properly exercised and played dog is naturally tired in the evening and ready to sleep. Running during walks, playing with other dogs, ball games, and agility training consume energy and help the dog sleep more deeply. Mental work also tires: provide your dog with stimuli (e.g., scent work, training sessions, chew bones) so that its mind gets to work. When both the body and mind receive adequate challenges, sleep comes easily in the evening. Of course, it's advisable to avoid overly boisterous play right before bedtime—try to schedule vigorous exercise at least a few hours before nighttime, so the dog has time to calm down before your bedtime.

2. Rhythm and calming evening routines:

Dogs are creatures of habit, and they benefit from a consistent rhythm. Try to stick to a somewhat established daily routine: feed and walk them at the same times, and arrange a calm bedtime routine for the evening. This can be followed by a short rest period, a light evening snack (if the dog is used to it), and then lead them to their sleeping place. You can teach your dog a command like "let's go to bed" or something similar, which is repeated so they learn to recognize when the night begins. Routines help the dog's body and mind to maintain consistency: if your dog usually sleeps in its own bed, suddenly commanding it to sleep in a different place without acclimatization can cause confusion. Similarly, after holidays, when returning to the regular schedule, the dog might be a bit puzzled by the changed timetable, so it's advisable to be patient during the adjustment.

3. A calm and somewhat dark environment at night:

Ideally, a dog should have as peaceful a nighttime environment as a human. Avoid unnecessary noise and disturbance late in the evening – television, loud music, or other noise near the dog's sleeping area can disrupt its sleep. Many dogs get used to sleeping even during some daylight hours, but for nighttime sleep, it's good to dim the lights. Dimness and silence are sleep inducers for dogs as well. If you live in an environment with a lot of noise (e.g., in an apartment building, city center), you might consider using a white noise machine to mask sudden sounds, or play very quiet, calming music, whose rhythm soothes (according to studies, classical music can relax dogs). During the night, the dog should be able to sleep without being constantly disturbed by family members. It's especially important for children to learn not to pull a sleeping dog's ear or otherwise startle it – even the gentlest dog can defend itself when frightened. Therefore, arrange a peaceful corner for the dog at night.

4. A comfortable and safe sleeping place:

A dog should feel safe and comfortable while sleeping. This means both physical comfort and a sense of psychological security. Ensure that the dog has a padded, appropriately sized bed or mattress where it can lie in its desired position. Most dogs like a bed – some love to curl up in a bed with edges, while others prefer to stretch out straight on a large mattress. 

Observe your dog's preferences: does it often lie on the cool tile floor or does it seek out a soft sofa? Provide a sleeping place that matches this (for example, a cool-surfaced bed during summer heat or a dome-shaped bed for a dog that likes to hide). It would be good for the dog to have its own bed or space where it can retreat in peace. Some dogs like to sleep next to a person in bed – if that suits you, that's fine too, but it's still good to have a separate dog bed as an option. Certain requirements apply to the dog's own sleeping place: the surface should be clean, draft-free, at a suitable temperature, and in a sufficiently quiet location. Ensure that there is no constant traffic next to the dog's sleeping place (e.g., a hallway where family members frequently pass by). 

Most dogs like a slightly secluded corner from which they can still see the room – this way they get peace but still feel like part of the pack. For example, a corner of the bedroom or a sheltered corner of the living room can be a good place for a bed.

5. Final evening maintenance:

Just as people use the bathroom before going to bed, it's also good to give a dog the opportunity to relieve itself late in the evening. Take the dog outside once more before bedtime to ensure its bladder is empty and it feels more comfortable. This reduces the risk of the dog waking you up at night wanting to go out (or, at worst, relieving itself indoors if it can't go out). It's wise to be moderate with food and drink in the evenings: don't feed the dog a huge meal just before night, so it doesn't have to digest food uncomfortably or drink liters of water (which leads to needing to urinate in the early morning). Many dogs do well with a light evening snack early in the evening and then just a small sip of water before bed. During the night, a dog usually manages well without water for a couple of hours, but if it has a constant water bowl available, it might sometimes drink out of boredom. In general: take care of the dog's basic needs before bedtime so that sleep is more restful.

6. If necessary, calming aids:

 If your dog is very energetic or stressed in the evenings (for example, a young dog that can't calm down), you can try a few tricks. Some dogs benefit from a relaxing massage or brushing before bedtime – it can calm them and reinforce the feeling that it's time to rest. Chewing also naturally calms a dog; give the dog a safe chew bone just before bedtime so it can chew itself into relaxation (chewing releases endorphins, which increase drowsiness and a sense of well-being). There are also pheromone diffusers and supplements on the market that promise to calm dogs (such as DAP pheromone spray or treats containing chamomile and L-tryptophan). These can be tried cautiously, but the effect is individual for each dog. If your dog suffers from more severe insomnia or nighttime anxiety, consult a veterinarian before using stronger methods – if necessary, there are prescription medications available for dogs (such as mild sedatives or melatonin), but they should only be considered if other measures do not help.

In summary: supporting a dog's good sleep largely involves the same basic elements as for humans – exercise, a calm environment, routines, and comfort. When your dog's life is balanced and it feels secure, sleep usually follows naturally. However, remember that every dog is an individual. Some sleep best in their own space, while others want a bed right next to yours. Observe your pet's behavior and adjust the conditions accordingly. The next chapter delves deeper into the significance of the sleeping place for sleep quality and presents some options, especially from the Muotitassun Rest collection, to make your dog's sleep even better.

The dog's sleeping place – that is, the physical surface and environment where the dog rests – is a very important factor for the quality of sleep. Each of us sleeps better in a comfortable bed than on a hard floor, and the same applies to dogs. By paying attention to the quality, location, temperature, and other environmental factors of the dog's bed, you ensure that the dog gets deep, restorative sleep.

Temperature and air quality:

The ideal sleeping temperature for a dog varies depending on the breed and the thickness of its coat. A thick-coated husky might choose a cool tile floor, while a whippet with a thin coat may wrap itself tightly under a fleece blanket. Generally, dogs prefer to sleep in a relatively cool environment – a room that is too hot can make sleep restless as the dog pants to cool itself down. Therefore, ensure that the sleeping area is not directly next to a radiator or in blazing sunlight, unless your dog clearly seeks warmth. Provide options: for example, place a cool tile next to the bed or a cooling mat in the summer, where the dog can move to cool down if desired. In winter or for dogs sensitive to cold, warmth is important – drafts should be avoided, and you can place the bed slightly elevated from the cold floor (or use insulating material underneath). Air quality also matters: a stuffy, dusty corner is not ideal, especially if the dog has allergies. Keep the dog's bed clean and ventilate the room regularly to ensure fresh sleep (but avoid direct drafts at the bed's location).

Sounds and light:

As mentioned above, silence at night is invaluable. Choose a sleeping place for the dog where it is not in constant noise. For example, if you have night-owl teenagers in the family, the dog's bed could be located in a room where the door can be closed against the noise at night. Some dogs get used to sleeping even with the television in the background, but most appreciate peace. Sudden loud noises (thunderstorms, fireworks) can of course ruin anyone's sleep – in these situations, the dog may need extra support (e.g., the owner's closeness or a sheltered place to hide, such as a lightweight crate covered with a blanket). Regarding light: a dog can also sleep in the light, but darkness signals rest time. Darken the room at night by drawing the curtains. If the dog sleeps in an outdoor kennel (which is rarer in Finnish conditions), ensure it has a dark sheltered area in the kennel where sunlight or streetlights do not shine directly. Some dogs also like a "night light" – a dim light can help if the dog wants to see its surroundings when it wakes up (e.g., an elderly dog with poor vision might be startled by a pitch-dark room). However, for most, natural darkness is the best sleep aid.

Sense of security:

A dog must feel safe to fall into a deep sleep. This is very individual – one dog feels safest next to the owner, another wants its own peace. As a pack animal, most dogs, however, want at least to know where family members are when they sleep. That's why many dogs are happy to sleep in the bedroom or nearby. It's not uncommon for a dog to follow the owner from room to room and lie down when the owner settles down – this behavior stems from the pack instinct. If you want your dog to sleep separately (e.g., downstairs or in the utility room), it's important to teach it to be comfortable alone at night as well. A familiar bed, acclimatization, and positive associations help. You can leave your dog, for example, a piece of your clothing (with your scent) in its bed to provide security. Some dogs also benefit from a covered bed or crate – the crate can be furnished softly as a "den" where the dog can retreat in peace. Such a personal space can give some dogs an added sense of security because it resembles a nesting den. Other dogs, however, do not enjoy being in a crate and prefer a more open sleeping area. The most important thing is to observe the dog: does it get stressed from isolation or does it sleep peacefully? The sense of security directly reflects the quality of sleep – an anxious dog stays in light sleep and may wake up at the slightest stimuli, while a carefree dog dares to fall into a deep sleep even with its belly exposed towards the ceiling. Therefore, try to arrange a sleeping setup for your dog where it clearly feels safe.

Cushion and sleeping pad:

The type of dog bed is a significant comfort factor. Sleeping on a hard floor is not preferable for most dogs – it can cause pressure on joints, numbness, and even calluses on the skin. Therefore, a good dog bed or mattress is an investment in the dog's well-being. Muotitassun Rest collection offers several high-quality options to improve your dog's sleep ergonomics. One recommended product is the Laboni orthopedic bed, designed to support the dog's body in the best possible way. An orthopedic bed often has a memory foam-type filling that adapts to the dog's body shape and distributes weight evenly. Such a bed is particularly beneficial:

• For a dog suffering from osteoarthritis or other musculoskeletal issues: An orthopedic mattress reduces pressure on the joints and alleviates pain, allowing the dog to sleep better. For example, an orthopedic bed can provide significant relief during the night for an elderly German Shepherd or a Labrador recovering from hip dysplasia.

• For large and heavy dogs: A large dog has a lot of weight that is applied to the elbows, hips, and shoulders when lying down. A thick, firm orthopedic mattress, like in Laboni beds, prevents the dog from "sinking" against the floor and keeps the back in a straight line. This improves the depth of sleep and reduces the need for the dog to constantly change position due to discomfort.

• For sports dogs and active individuals: Recovery from exertion is more effective when muscles are allowed to rest properly. An orthopedic bed also provides support for muscles and the spine, so for example, an agility dog or a hunting dog benefits from a good bed after a training day.

• For dogs of all sizes who simply enjoy soft comfort: Even a completely healthy, young dog appreciates a comfortable sleeping place. A good bed can prevent future problems by keeping the dog's support structure in good condition.

Laboni orthopedic beds represent quality and design: they are Swiss-designed and take into account both the dog's comfort and stylish appearance. For example, the Laboni Ortho Smooth orthopedic dog bed is a plush, modern bed with a durable fabric cover and an innovative gel foam interior. The collection offers different sizes, so you can find a suitable option for both a small terrier and a larger breed.

Another product category in the Lepo collection is the Laboni Classic beds, which are traditional soft beds. The Classic series includes stylish upholstered beds, such as the more affordable Laboni Classic Tudor dog bed or the more refined Laboni Classic Glam dog bed. These beds are not orthopedic inside, but they are still very high-quality and comfortable soft beds. The Laboni Classic bed's edges provide pillow-like support for resting the head, which many dogs enjoy – dogs love to rest their heads elevated against the edge while keeping watch or simply relaxing. The Classic bed is well-suited for a dog that likes to curl up in a nest-like position, as the soft edges create a sense of security. The beds are also aesthetically pleasing, so they blend into the home's interior style.

Consider the size and shape of the bed

Choose the size of the bed so that the dog fits in its desired position. If your dog likes to sleep on its back with its limbs spread out (like in the "Belly-up" position with its belly exposed), you will need a large enough mattress without edges so it can spread out. Fortunately, orthopedic beds usually have space for this. On the other hand, if your dog sleeps curled up ("Donut" position), it may feel more comfortable in a bed with edges, where it can curl up tightly inside. 

Additional Tip: Check the underside of the bed – does it have non-slip features or a stable base to prevent it from sliding when the dog walks on it. Especially for an older dog, it's important that the bed stays in place and doesn't spread out from under when the dog settles down.

In summary: invest in your dog's sleeping place. A quality bed pays off in well-being: it's easier for the dog to sleep deeply when no spot is aching and it doesn't have to constantly readjust its position.

Have you ever noticed the hilarious positions your dog might sleep in? There are many different sleeping positions for dogs, and they can provide clues about how your dog is feeling and what it is experiencing. Here are some common sleeping positions and what they generally indicate about the dog:

Side position (Side sleeper): 

The dog lies on its side, legs extended comfortably. The belly may partially remain exposed. This is a very common and relaxed sleeping position – it indicates that the dog feels safe and comfortable in its environment. A dog sleeping on its side is usually in a deep sleep and may even dream; you might notice slight paw twitching or quiet whimpering (the dog "runs in its sleep" or makes sounds at a dream image). Dogs sleeping on their side are often straightforward and happy by nature – they can fall asleep anywhere when sleep surprises them. Note that the side position also allows the dog to rest its joints well, as no limb is left under the body to become numb.

Sphinx or Lion Boy Pose (Lion pose)

The dog lies on its stomach, front paws stretched forward with its head on them or upright, and hind paws often tucked under the body. This position is common when the dog is lightly napping but ready to spring up at any moment. Often young dogs or those with a guarding instinct doze off in this "standby position." It indicates that the dog is relaxed but alert. It may not have yet fallen into a deep sleep but is testing out napping. If something happens in the family (like someone going to the fridge), the lion pose dog immediately opens its eyes and might get up to follow. This position can also signal slight uncertainty about the environment – the dog doesn't quite dare to lie on its back or side, but sleeps cautiously (for example, when staying in a new place, the dog might sleep like this the first night). Usually, the lion position changes to a more relaxed one later at night when the dog feels the environment is completely safe.

Superman position (sploot)

The dog lies on its stomach with all four limbs spread out: front legs forward, hind legs straight back. This sight is often amusing and particularly common in short-legged or flexible breeds like Labrador Retriever puppies, bulldogs, or even dachshunds. A dog lying "like a frog" on the floor is usually relaxed and playful – often the dog might initially chew its toy in that position and fall asleep in the middle of it. The Superman position can also indicate that the floor is cool and the dog wants to cool its belly against it. In this position, the dog is often young or otherwise an energetic type, who tends to flop down where the play ended. It is an endearing position, indicating that the dog is in no hurry and feels at home (many dogs do not fall asleep in such a vulnerable position unless they are completely trusting). For some breeds (French Bulldogs, Corgis), this has even become a trademark.

On its back, paws towards the sky (Belly-up)

The dog's perhaps most comical sleeping position is lying on its back with its legs towards the ceiling, sometimes slightly turned to the side. This has been called, among other things, the "dead cockroach" position. When the dog's most sensitive area, the belly, is completely exposed, it means that the dog feels extremely safe. It is also a sign of trust in its environment – in nature, an animal would not sleep on its back unless it was sure that no predator posed a threat. Dogs that sleep on their backs are often good-natured, playful, and confident. Puppies do this a lot (they fall asleep amusingly, wherever they happen to be). Adult dogs may avoid sleeping on their backs if it is uncomfortable for their back – it has been observed that older dogs return more to the side position because lying on their back with their belly up may feel like pressure on the spine as they age. A dog can be provided with a soft yet supportive surface for back sleeping (e.g., the aforementioned orthopedic mattress) to make the position more ergonomic. Some dogs may also practice back sleeping to cool themselves – heat dissipates efficiently from the belly, and the position of the paws in the air helps air circulation in the fur. When looking at a dog sleeping on its back, it's worth just smiling and knowing that it is truly happy!

Collected into a ball (Donut)

The dog curls up tightly, legs against the body and head perhaps in the tail curve, resembling a ring or a gathering fox. This position is the warmest and most protective. The dog tries to maintain its body heat – all limbs and the underside of the belly are hidden, so very little heat radiates away. Often, dogs that are cold or live outdoors in nature sleep this way to keep themselves warm and protected. Uncertainty or too much activity in the environment can also cause a dog to sleep curled up: it protects its belly and is more ready to spring up. In the warmth of home, the donut position usually indicates that the dog feels comfortably warm and cozy (a bit like a person in a fetal position under a blanket). Many dogs start their sleep curled up and then relax onto their side or back later. If your dog always sleeps tightly curled up, consider if the home is drafty or cool – it might need a warmer bed or blanket. Donut dogs are often somewhat reserved in unfamiliar situations, but very loyal and sweet to their loved ones. When a new dog comes into the house, it may initially sleep a lot curled up and then, as trust grows, spread out into more relaxed positions.

Leaning or side by side with another (Cuddle bug)

If there are multiple dogs or cats in the household, you might see them sleeping side by side or intertwined with each other. This is a clear sign of affection and pack connection. A dog that seeks to sleep right next to another pet or person is emotionally close and seeks security from physical contact. That's why dogs that always want to sleep in your lap or with their head on your feet are called "cuddle bugs." This is wonderful, but sometimes challenging for the owner (can you move your legs?). For such dogs, you can provide a soft Laboni Classic bed in their bed, but they will likely still crawl into your lap. Whether to allow a dog to sleep in the bed is an individual decision – there's nothing wrong with it in principle, as long as it doesn't disturb anyone's sleep and hygiene is maintained. For a dog that likes to sleep next to you, you can sometimes give its own blanket or pillow in the bed, so it learns to stay at the foot of the bed. A dog's desire to sleep close indicates a strong bond and fulfillment of the pack instinct – the dog sees you as part of itself. Remember to protect your dog from ticks, especially if you let it sleep in your bed!

Dog owners know that watching a dog sleep can bring not only peace of mind but also a good laugh. Dogs, after all, can do all sorts of things in their sleep: twitch, whimper, growl, smack their lips, and even run in place. Which of these are normal phenomena and why do they happen? Let's dive into a dog's sleep behaviors.

Barking or whining in their sleep: 

It is quite common for a dog to make some noise while sleeping. Often it is a small "uff-uff" bark, like a faint barking, or whining/whimpering. This usually happens during REM sleep, when the dog is dreaming. Just as people might talk in their sleep, a dog might bark at an imaginary postman in its dream. Usually, these sounds are short, and the dog continues sleeping. There is no need to worry about this. It is actually a sign that the dog has reached a deep sleep state, where the subconscious is processing things – possibly the day's events or instinctive memories (perhaps a rabbit chase in imagination!). If the sounds are very intense or pitiful, you can calmly speak softly to the dog ("it's okay, good dog, just sleep"), but avoid sudden contact – do not shake or touch the dog suddenly, as it might wake up startled.

Movements of paws and running in a dream: 

During sleep, a dog's legs may exhibit subtle paddling or even stronger kicking. Often the hind legs twitch as if taking running steps, and the claws may scrape against the floor. The dog may also wag its tail or move its lips (sometimes you see a dog smacking its lips – perhaps it's eating a treat in its sleep!). These movements are also associated with REM sleep. The brain sends signals to the muscles as if the dog were actually moving. Usually, the brain also paralyzes most of the muscles during REM sleep (so that the animal or person doesn't actually run around in their sleep). However, in dogs, this paralysis is not always complete – that's why they twitch. Normal sleep-paddling is harmless and common. Especially in puppies, the nervous system is still developing, so they may "run" very vividly in their sleep.

In REM behavior disorder

(as mentioned in the context of sleep disorders) the movements can be intense: the dog jumps up and dashes around while still asleep. If that happens, it is abnormal. But small attempts at running spurts while lying down – there is no need for concern. They are actually a good sign that the dog's brain is experiencing active dreaming, which is important for mental well-being.

Snoring:

Yes, dogs snore too. Snoring occurs when the airflow vibrates the soft palate or other structures in the throat. Some breeds are known for snoring—especially flat-faced ones, like pugs and bulldogs, which have narrow airways. Snoring can be harmless, but if it is very loud and the dog seems to suffer from breathing pauses (a sign of sleep apnea), it should be addressed. Often, the intensity of snoring varies with position: a bulldog sleeping on its back snores a lot, but perhaps less on its side. You can subtly encourage your dog to change position if the snoring is disturbing (e.g., by quietly calling its name and patting the mattress on the other side to make it roll over). Weight management and humidity also have an effect—a dog that is overweight snores more, and dry indoor air can worsen snoring. Snoring itself may not necessarily bother the dog (dogs don't complain about each other's snoring like humans do), but if you notice it waking up with a feeling of suffocation, discuss the matter with a veterinarian.

Expressions of a sleeping dog:

If you look closely, your dog may change expressions while sleeping. They might raise their eyebrows, twitch their whiskers, or open their mouth. Even though the dog doesn't speak, its expressions tell a kind of story about what's happening in the dream. This is fascinating because it suggests emotional experiences during sleep. A dog's brain goes through the same emotional regulation processes in sleep as when awake – they can experience excitement, pleasure, or fear in their dreams. On the other hand, sometimes a sleeping dog's "smile" is just muscle relaxation. Some dogs sleep with their tongue slightly sticking out of their mouth; this is usually a sign of deep relaxation (jaws completely limp).

Is the dog conscious?

Sometimes a dog's eyes may slightly open during sleep, or they might even rise to a half-sitting position, but they are still asleep. The owner might think the dog has woken up and calls it, causing the dog to awaken in confusion. Dogs can thus "wake up" partially, meaning they shift to a lighter sleep, but they are not fully alert. It's best to let the dog decide for itself whether to wake up or continue sleeping. If the dog is startled from its sleep, speak to it gently.

Should one be concerned about sleep functions?

In the majority of cases, no. As mentioned, a little sleepwalking in place, vocalizing, and snoring are normal. Only if the dog's behavior during sleep is strongly abnormal or dangerous is there reason to react. Such cases include:

• The dog experiences something like a seizure in its sleep (stiffens intensely, shakes uncontrollably for a long time) – it could be an epileptic seizure, not a dream.

• The dog indeed jumps up and bumps around while sleeping, or charges at walls due to a dream – REM disorder, requires treatment.

• The dog constantly wakes up screaming in terror – possible pain or a neurological issue.

• The dog sleeps, in your opinion, too restlessly always: changes places dozens of times a night, pants, is difficult to calm down – may indicate pain or anxiety (e.g., canine cognitive dysfunction in old age).

In a normal case, however, a dog's sleeping activities are harmless to observe. From them, one can even deduce that the dog has had an active day (a lot of dream processing) or that it is tired (deep sleep quickly). Sometimes dogs can also react to external sounds in their sleep – for example, upon hearing the sound of an emergency vehicle, a dog might howl along even in its sleep.

Remember that your dog's personality is reflected in its sleeping habits. One may be as calm as a log, while another commands its friends in its sleep. Both can be completely normal. As long as the dog appears alert and well-rested during the day (meaning its actions during sleep do not prevent it from getting rest), there is no cause for concern.

Finally, it is important to know when it is appropriate to be concerned about a dog's sleep and seek help. Dogs are individuals, and each has its own sleeping habits. However, there are some signs that may indicate problems either with the dog's health or environment, and they should be taken seriously:

• The dog is constantly tired or drowsy during the day without a clear reason: If your dog sleeps much more than before or is apathetic and fatigued when awake, it may indicate that its sleep has not been restorative or that some health issue is exhausting it. As mentioned earlier, seniors sleep more, but if a young adult dog suddenly starts sleeping all day instead of playing, something might be wrong. In this situation, also observe other symptoms: is its appetite unchanged, does it have energy on walks, are there changes in weight? General fatigue can be related to, for example, hypothyroidism, anemia, or infection – or simply insufficient night sleep if, for instance, the environment has been restless. Action: Monitor the situation for a few days. If the alertness does not improve or you see other symptoms, make an appointment with a veterinarian.

• The dog seems to be sleeping poorly – wakes up often and wanders at night: Normally, a healthy dog can sleep through the night quite peacefully (small changes in position are not a problem). However, if your dog comes to wake you up several times a night, whines, or walks around the house, it's worth considering why. Does it need to urinate (drank too much in the evening)? Does it have pain that worsens at rest? Is it suffering from separation anxiety (wants to be in the bedroom) or does it hear something (e.g., pests inside the wall that you don't notice)? Nighttime restlessness is also typical in dogs with cognitive dysfunction (equivalent to Alzheimer's disease) – an old dog may wander around the house at night in confusion. Action: Try the simple things first: take it out late, ensure the bed is in good condition, and there shouldn't be any pain. If it continues, a veterinary check-up is advisable, especially for an older dog.

• Sudden changes in sleep patterns: If your dog has always gone to sleep in the evening and woken up in the morning, but now starts staying awake at night and napping all day, something has changed. Perhaps there is some upheaval in the family's daily life (new work schedule, baby, move) that is confusing the dog. Or in the dog's hormonal activity (e.g., a female's heat period, false pregnancy can cause restlessness). Action: Try to find the cause and adjust the situation. If the cause is not clear and the sleep-wake cycle remains disrupted for a long time, seek advice from a professional.

• The dog has symptoms of a sleep disorder: as previously discussed: loud snoring + daytime fatigue (sleep apnea), fainting sleep attacks (narcolepsy), persistent insomnia, severe sleepwalking. These are already clear signs of a problem. Action: Definitely contact a veterinarian in these cases. Sleep disorders can be treated or at least alleviated, and it is important to rule out other diseases.

• Pain symptoms associated with sleeping: If the dog whines or complains whenever it goes into or gets up from a certain position in its bed, pain is likely. For example, osteoarthritis may manifest in such a way that the dog circles for a long time before daring to lie down (because it knows it will hurt) or it is very stiff and sensitive to movement in the mornings. Action: Take the dog to a veterinarian to determine the cause of the pain. Chronic pain dramatically worsens sleep quality (the dog cannot properly relax into deep sleep)【22†L219-L224】, so pain management and an ergonomic bed are key.

• The dog does not sleep at all during the day and seems stressed: As we learned, a dog needs sleep during the day as well, on average even a few hours. If the dog never agrees to nap but watches you all the time or reacts to every noise, it may not feel safe. Such a constant state of alertness raises stress hormone levels. The reason could be the environment (too many disturbances) or the dog's personality (separation anxiety or hyperactive dog). Action: Create a calmer space for the dog (e.g., close the curtains, put a gate in the room so it doesn't have to "patrol" the whole apartment) and teach it calming commands. If this doesn't help, consult a dog trainer or veterinarian; sometimes for anxious dogs, you even have to consider medication for a while so they learn to relax.

• Something life-threatening happens in the dog's sleep: For example, the dog experiences breathing pauses during the night, causing the gums to turn bluish due to lack of oxygen. Or the dog constantly falls from a height while sleeping (if, for example, it sleeps on the edge of a human bed and rolls off – it's worth changing the arrangement!). These are obvious emergencies that need immediate response. A seizure during sleep (the dog convulses and does not wake up) is also a reason to go to the veterinarian immediately.

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     https://www.petmd.com/dog/general-health/how-many-hours-does-dog-sleep-day

   • PetMD – How Long Do Senior Dogs Sleep?
     https://www.petmd.com/dog/should-you-worry-if-your-older-dog-sleeps-all-day-0

   • PetMD – 6 Dog Sleeping Positions and What They Mean
     https://www.petmd.com/dog/general-health/dog-sleeping-positions-and-what-they-mean

   • Betterpet – Sleep Disorders in Dogs
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   • Frontiers in Veterinary Science – Sleep and Cognition in Aging Dogs: A Polysomnographic Study
     https://www.frontiersin.org/journals/veterinary-science/articles/10.3389/fvets.2023.1151266/full

   • National Library of Medicine (NIH) – Sleep Duration and Behaviors in Dogs up to 12 Months
     https://pubmed.ncbi.nlm.nih.gov/32664232/

   • Muotitassu – Orthopedic bed for dogs: why is it a good purchase?
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   • American Kennel Club – Dog Sleep: How Much Do Dogs Sleep?
     https://www.akc.org/expert-advice/health/how-much-do-puppies-sleep/